YOGA is for everyone, it opens to all generations and all fitness levels, it encourage the overall health and wellness preparing your mind and body for long-term health.
Yoga’s focus on?strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very centre of your body, which is the core from which everything else operates. Yoga is a way of life and it helps to reduce stress and improve mood , improve posture and breathing, lowers blood pressure and prevent from injury.