Personal Training

Personal Training

Our Trainers help you get the best result from our training program with professional knowledge and experience, keeping you motivated and enjoying every minute spending with us.

Weight Training / Functional Training / Therapeutic Stretching / Rehabilitation / Kick-boxing

Youth Physical Fitness Training Course

With the assessment by our INBODY muscle and body fat analysis equipment, we can deeply understand the health status of youth in order to formulate an 1-on-1 tailor-made training plan for them.
The training can comprehensively improve the muscular fitness, cardiorespiratory endurance, coordination, and physical development of youth, and use different sports skills, such as running, jumping, throwing, etc. to systematically train their muscle control ability, flexibility and balance ability. Gaming elements will also be incorporated into the training courses to allow more enjoyable training for the youth.

Youth Boxing | Youth Yoga | Youth Stretching | Youth Fitness | Posture Correction | Fat Loss and Muscle Gain