Howard is a seasoned sports and fitness professional. He has over 20 years’ experience fitness training and fitness instructor training.
In the beginning of his career, he was a professional mountain bike athlete represented Hong Kong at the Asian and World Championship. He retired from being a professional athlete in 2000 after winning the National Championship 3 times in a row. At the same year, Howard began his fitness career and became certified as a personal trainer, nutritional and weight management consultant, Rehab and Crossfit trainer.
He is currently maintaining his Master Trainer title for various fitness training institutes in Asia. His specialized training areas include sports specific training, postural and core conditioning, pre or post rehab training.
1998-2000: Hong Kong Mountain Bike National Champion
1998: Represent Hong Kong at the World and Asian Mountain Bike Championship
2017: 1st Chinese to join Megavalanch Race in France / Become ICG Master Trainer
ACE, NASM, NSCA and PTA Global certified personal trainer
PTA Global, ICG, Powerplate, BOSU, Rehab Master Trainer
EXOS and NASM Sport Performance Enhancement Specialist
POSE Method Running Technique Specialist
Elieiko weight lifting coach
Bulgarian bag training specialist
ACE and Precision Nutrition certified weight management and nutrition consultant