Chris Lai

Chris has been working as personal trainer since 2012, he is a sports model and has exposed himself with his perfect body figure in various media channel to promote a healthy lifestyle, his 6 packs is one of his powerful weapons to motivate his clients.

Chris focus on weight training, functional training and Thai boxing. He is good at fat loss and tone up program.

Qualification :

Professional Personal Trainer Certificate (IPTFA)
Thai Boxing Instructor Certificate (IPTFA)
Stretch Therapist Certificate (IPTFA)

Training philosophy :

Make a change , now or never!